Publicerad 2010-02-05       Text: Dr Lovisa Sunesson 

Forskningsnotiser...
Det senaste inom träning och hälsa!

Mj + PNS + FGK + SpRB + D-vNö + TSp + Må

 

Referenser:
Bailey, S.J. et al. (2009) Dietary nitrate supplement reduces O2 cost… J Appl Physiol. 107, 1144-55.
Bes-Rastrollo, M. et al. (2009) Prospective stydy of nut consumption…and obesity risk in women. Am J Clin Nutr. 89, 1913-9.
Bischoff-Ferrari, H. (2010) Health effects of vitamin D. Dermatol Ther. 23, 23-30.
Joseph, J.A. et al. (2009) Grape Juice, Berries, and Walnuts Affect Brain Aging and Behavior. J Nutr. 139, 1813S-1817S.
Larsen, F.J. et al. (2010) Dietary nitrate reduces maximal oxygen consumption while maintaining work performance... Free Rad Biol Med. 48, 342-347.
Kalafati, M. et al. (2009) Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans. Med Sci Sports Exercise. 142-151.
Kirkham, S. et al. (2009) The potential of cinnamon to reduce blood glucose levels… Diab, Obes Metab. 11, 1100-1113.
Milner, C.E. and Cote, K.A. (2009) Benefits of napping in healthy adults… J Sleep Res. 18, 272-281.
Patel, S.R. (2009) Reduced sleep as an obesity risk factor. Obesity rev. 10, 61-68.
Roy, B.D. (2008) Milk: the new sports drink? J Inter Soc Sports Nutr. 5:15.   
Shaulov, N. and Lufi, D. (2009) Music and light during indoor cycling. Perc Mot Skills. 108, 597-607.
Stammes, R. and Spijker, J. (2009) Physical training to treat depression. T Psychiatr. 51, 821-30.
Young, D.R. et al. (2009) Can individuals meet multiple physical activity and dietary behavior goals? Am J Health Behav. 33, 277-86.




Visste du att...
När du motionerar blir skelettet starkare, vilket minskar risken för benskörhet.


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