Publicerad 2010-02-05       Text: Dr Lovisa Sunesson 

Forskningsnotiser...
Det senaste inom träning och hälsa!

Mj + PNS + FGK + SpRB + D-vNö + TSp + Må

 

Referenser:
Bailey, S.J. et al. (2009) Dietary nitrate supplement reduces O2 cost… J Appl Physiol. 107, 1144-55.
Bes-Rastrollo, M. et al. (2009) Prospective stydy of nut consumption…and obesity risk in women. Am J Clin Nutr. 89, 1913-9.
Bischoff-Ferrari, H. (2010) Health effects of vitamin D. Dermatol Ther. 23, 23-30.
Joseph, J.A. et al. (2009) Grape Juice, Berries, and Walnuts Affect Brain Aging and Behavior. J Nutr. 139, 1813S-1817S.
Larsen, F.J. et al. (2010) Dietary nitrate reduces maximal oxygen consumption while maintaining work performance... Free Rad Biol Med. 48, 342-347.
Kalafati, M. et al. (2009) Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans. Med Sci Sports Exercise. 142-151.
Kirkham, S. et al. (2009) The potential of cinnamon to reduce blood glucose levels… Diab, Obes Metab. 11, 1100-1113.
Milner, C.E. and Cote, K.A. (2009) Benefits of napping in healthy adults… J Sleep Res. 18, 272-281.
Patel, S.R. (2009) Reduced sleep as an obesity risk factor. Obesity rev. 10, 61-68.
Roy, B.D. (2008) Milk: the new sports drink? J Inter Soc Sports Nutr. 5:15.   
Shaulov, N. and Lufi, D. (2009) Music and light during indoor cycling. Perc Mot Skills. 108, 597-607.
Stammes, R. and Spijker, J. (2009) Physical training to treat depression. T Psychiatr. 51, 821-30.
Young, D.R. et al. (2009) Can individuals meet multiple physical activity and dietary behavior goals? Am J Health Behav. 33, 277-86.




Visste du att...
Fysisk träning bidrar till förbättrad inlärning, medan sömn befäster minnen och kunskaper som vi lärt oss under dagen? Att fysisk träning ger bättre inlärning tros bero på att det främjar nybildningen av nervceller i hjärnan.


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